Exercises tips during pregnancy for healthy baby
Sunday, October 04, 2015
Sure, it will be
totally different physical activities of women who are not pregnant, but there
are always ways to continue to do physical exercises there can be no risk to
the child.
Exercising while pregnant helps you have a healthier pregnancy and maintain your weight after the birth of your child. You do not need to give up gymnastics - exercises may suit your daily routine
What are the benefits of exercise during pregnancy?Exercising while pregnant helps you have a healthier pregnancy and maintain your weight after the birth of your child. You do not need to give up gymnastics - exercises may suit your daily routine
This helps you to face the additional weight of the child - the end of your pregnancy, you will have taken about 10-20 kgs. You must carry this weight everywhere you go so keep fit will make things easier.
Exercise helps increase energy.
Exercise not only
helps to be cheerful, but also increases your energy levels to help you get
through the day. However, be vigilant not to abuse it too, if you work full
time, remember to adapt your exercises.
What is the best exercise for a pregnant woman?
Walking is a good exercise because it provides good training to a level that you can handle. Walking also helps to increase the flow of blood circulation.
Swimming is an excellent exercise, it can help relieve the discomfort of pain that causes the baby. Swimming also strengthens the stomach muscles. Make sure that if you are not a regular swimmer to make things easy first. Do stretching exercises before starting to swim. Swimming is also good because it makes you feel lighter and gives you the impression that you do not carry the weight of the baby for a while.
What should you avoid?
You should avoid all contact sports and activities that involve weight. Avoid anything that will make you feel heavier on joints and hips, difficult yoga positions or run on rough and stony paths.
Recommended exercises:
- the walk
- the swimming
- Stretching
Have excellent exercises during pregnancy. Cycling is also a good exercise during pregnancy, although in late pregnancy may be easier to do on a bike.
Pelvic floor exercises
The pelvic floor (also called Kegel exercises) stretches the muscles between your legs from the pubic bone to your back. You feel your pelvic muscles when you hold fast to pee. To strengthen the muscles try to contract these muscles 10-15 times. Do not hold your breath or tighten your glutes during the exercises. After a month or more, you will start to notice a difference. These exercises can improve the sensitivity during sexual intercourse and incontinence.Keep doing these exercises to maintain your results.
Exercise during pregnancy provides tons of benefits for both the mother (shorter work and faster for weight loss!), But also for the baby (less colic and greater physical strength !)
What is the best exercise for a pregnant woman?
Walking is a good exercise because it provides good training to a level that you can handle. Walking also helps to increase the flow of blood circulation.
Swimming is an excellent exercise, it can help relieve the discomfort of pain that causes the baby. Swimming also strengthens the stomach muscles. Make sure that if you are not a regular swimmer to make things easy first. Do stretching exercises before starting to swim. Swimming is also good because it makes you feel lighter and gives you the impression that you do not carry the weight of the baby for a while.
What should you avoid?
You should avoid all contact sports and activities that involve weight. Avoid anything that will make you feel heavier on joints and hips, difficult yoga positions or run on rough and stony paths.
Recommended exercises:
- the walk
- the swimming
- Stretching
Have excellent exercises during pregnancy. Cycling is also a good exercise during pregnancy, although in late pregnancy may be easier to do on a bike.
Pelvic floor exercises
The pelvic floor (also called Kegel exercises) stretches the muscles between your legs from the pubic bone to your back. You feel your pelvic muscles when you hold fast to pee. To strengthen the muscles try to contract these muscles 10-15 times. Do not hold your breath or tighten your glutes during the exercises. After a month or more, you will start to notice a difference. These exercises can improve the sensitivity during sexual intercourse and incontinence.Keep doing these exercises to maintain your results.
Exercise during pregnancy provides tons of benefits for both the mother (shorter work and faster for weight loss!), But also for the baby (less colic and greater physical strength !)
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