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Diet & nutrition

15 foods for keeping your heart healthy

 Add these 15 healthy foods for the heart to your daily diet to improve the taste and maintain good heart health. Why should you consumed foods beneficial for the heart? Cardiovascular diseases are among the major causes of death in adults worldwide. So little is more important than taking care of this vital organ.Getting regular exercise, not smoking, control stress, eat less total...

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diabetes

Choose the right food to control your diabetes

Learning to eat well is an important part of controlling your diabetes. This section offers tips on healthy eating, weight management, recipes and special diets. Remember that eating healthy is not just for people with diabetes. ...

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